Part 4: Finding Balance

So this will be the final part of "My Fitness Journey". This is really all about mindset and how the key to finding your happy place is trying different approaches and finding what works for you. As I've written about before, I've tried a lot of different diet approaches: Lean Cuisine special- super low cal, … Continue reading Part 4: Finding Balance


My Fitness Journey (Part 2)

All right. So where were we? Spring of 2012. I had lost 30 pounds, learned the basics of lifting weights, and began understanding how important nutrition was to weight loss. It's weird because even though to prepare for the bikini competition I was sometimes eating less than 1000 calories, I was eating every 3 hours. I … Continue reading My Fitness Journey (Part 2)