Easy Banana Pancakes

Happy weekend guys! This recipe always reminds me of the Jack Johnson song. Maybe that's why I enjoy making it on weekdays so much 🙂 Anyway, this is a great way to start off with some protein, and yummy carbs. A friend shared this recipe with me during contest prep and I was being super … Continue reading Easy Banana Pancakes


Travel Friendly Park Workout

Hey guys! So the last few weeks have been CRAZY. My brother and cousin graduated, I had a commemoration event to go to, and vacation with my dad. And my new assignment started this week. Needless to say, my workouts and diet have not been on point. I planned my show knowing all of these … Continue reading Travel Friendly Park Workout

How Travel Nursing Gave Me the Courage to Compete

I had had an idea lurking in the back of my mind for awhile: I think I want to do another bikini competition. This thought started popping into my head shortly after I quit my new CrossFit gym. I was in a big workout funk. The coaches there had been less than average--they barely paid … Continue reading How Travel Nursing Gave Me the Courage to Compete