Protein Crepes

This recipe has been an absolute lifesaver since dropping my carbs over contest prep. Simple, protein packed, and delicious! They could be made savory if you used a basic protein powder, and the filling can be changed up to fit your macros 🙂 These could also keep in the fridge for a few days if … Continue reading Protein Crepes


Night Shift and Finding Health

So this post is something that is still a work in progress, but also something I have been working so hard on for almost two years. How to maintain some balance of health and normality while working night shift. I was one of the new grads that was not afraid of night shift. I was … Continue reading Night Shift and Finding Health